How to stretch properly? What's stretching? When to stretch?

How to stretch properly? What's stretching? When to stretch? stretch The Standing Side Stretch · Stand with your feet together and your arms straight overhead · Clasp your hands together, with your fingers stretch stretch (ปัจจุบันกาลเอกพจน์บุรุษที่สาม stretches, พาร์ทิซิเพิลปัจจุบันกาล stretching, อดีตกาลและพาร์ทิซิเพิลอดีตกาล stretched หรือ straught หรือ straight)

stretch For optimal results, you should spend a total of 60 seconds on each stretching exercise So, if you can hold a particular stretch for 15 seconds

stretch 10 best Stretches for Beginners · Standing calf stretch · Standing or seated inner thigh stretch · Standing or seated hamstrings stretch · Standing or lying - with STUDIO Julie Cole Two - way Stretch Back Top Foundation Figure Two - way stretch top foundation in oak